Archive for the ‘Martial Arts’ Category

Where Does the Tae Kwon Do Uniform Come From?

Tuesday, December 15th, 2009

If you’ve ever attended a tae kwon do class – or, indeed, any martial arts class – you’ll find that uniforms have one thing in common. They’re of one color, usually white, and very plainly made, without lots of adornments and additions.

Why are uniforms so plain? And why do we wear them at all? Why not just practice in shorts and T-shirts like any other sport?

As with many other aspects of martial arts, the uniform is part of a greater tradition that is both practical and symbolic. In tae kwon do, the origins of the white uniform, called a dobok, are a little unclear, but it seems likely it was based on the Japanese gi, and that the uniform transferred over to Korea along with certain martial arts styles that would eventually become tae kwon do.

The Japanese originally didn’t intend to have their gi serve as a uniform – in fact, what we now think of as a very solemn uniform today was actually simply the undergarments of olden-day samurai! Samurai often wore silk kimonos for outerwear, and while they were practicing their martial arts, they would strip down to their undergarments so as not to get their nicer clothes dirty and sweaty as they practiced.

Of course, when we say “undergarments”, we don’t mean the same thing as what you think of as underwear. Samurai undergarments were actually specifically designed to help out a fighter in battle. They were made of silk originally, and they were a form of armor.

Many warriors suffered the greatest injuries not from hand-to-hand or sword combat, but from flying arrows. The silk of their undergarments made those arrows less likely to penetrate deeply, and also made them easier to remove. So you can think of your uniform now as a stripped-down version of armor!

As the uniform transitioned to Korea, some changes in style and design were made. For example, traditional Japanese gi have a cross-over front to the jacket, whereas tae kwon do dobok are usually made with v-neck jackets after the Korean style (you can see that our jackets here at Master P’s are v-necks, for example).

The pants of tae kwon do uniforms are also often wider and longer, because by the time the uniform was used in Korea, it was no longer considered an undergarment and didn’t have to fit under other clothing. The wider style of leg makes the many kicks in tae kwon do fighting much easier to execute, as well.

The uniform was usually completely without any markings or trim because standing out as an individual was not considered the right mindset. Today, though, many practitioners vary their uniform to show their personal accomplishments a little more – like the system of colored belts that is widespread throughout martial arts, and our Little Tiger’s badges.

If you’re interested in learning more about tae kwon do and training with World Class teachers, check out Master P’s tae kwon do in West Chester, PA.

Are You Neglecting Parts of Your Body Critical for Tae Kwon Do?

Tuesday, December 1st, 2009

The more you train at tae kwon do, the better you will become.

That said, we all come to class with some limitations because of the way we’re made. Some of us will be stronger than others. Some of us will have excellent form. Some of us will be very fast. We all have different strengths – and different weaknesses.

In tae kwon do, strength, speed, and good form are all very important, and by practicing your forms over and over with your instructor, you’ll get better at all of those things. If you’d like to improve faster, though, there are a few exercises you can start doing so that you develop those skills even quicker than you would with tae kwon do alone.

Core

Your abdomen and back make up one of the most neglected portions of your body – your core. While your arm and leg strength may be great, you still use your core to direct that strength into a punch or a kick, and to keep your balance while you do it. A strong core is key to becoming a more skilled practitioner. Try doing several sets of sit-ups or crunches every day, or challenge yourself to hold the “plank” position for a little longer each day (the “plank” is the position your body is in at the very top of a push-up). That core strength will help you deliver every blow much more effectively.

Wrists and Ankles

Tae kwon do includes so much kicking and punching, it’s easy to focus only on your feet and hands – and the hard work the muscles in your legs and arms are putting in! But your limbs are only as strong as their weakest point, and for most people the weakest point is their fragile wrists and ankles. Those parts of your body are made to bend, and the bones are smaller and more prone to injury. Make sure to stretch your wrists and ankles just as much as you stretch any other part of your body, and do exercises to improve their strength. Calf raises and wrist curls are good ones, but ask your instructor for suggestions.

Cardio

At the end of a tae kwon do training session, are you having trouble getting your breath? Do you sometimes have to stop or back off the effort you’re putting in because you can’t breathe well enough? Then you might need to put in some time training in cardio so you have better endurance. It won’t be good for you if you run out of energy halfway through a sparring session! Try going for a run, taking a cardio class, or getting on the elliptical trainer at the gym. Or just come to tae kwon do more often! This is one exercise you can get all you need of in class!

Ready to get started? Sign up for great tae kwon do training at Master P’s Tae Kwon Do in West Chester, PA.

Good Manners in Martial Arts

Friday, November 20th, 2009

In tae kwon do, as in all martial arts, there are certain traditions most training centers follow that are designed to show respect to the instructor, the other students, and the discipline itself.

Many people have been embarrassed to find they have inadvertently been ignoring those traditions and “behaving badly” simply because they did not know about the rules beforehand!

Avoid such embarrassment by acquainting yourself with your training center’s traditions before coming.

Every training center will have different traditions, depending on the formality of the head instructor, but there are a few that are extremely common and very likely to be part of your center’s policies:

Silence during instruction – Carrying on a conversation while instruction is taking place is extremely rude no matter what kind of class you’re taking, but it can even be dangerous in martial arts. What if you miss an important instruction and get injured because of it? Better to save the socializing until after class.

Show respect for the teacher – Ask the teacher before class what the proper way to address him or her is. Some teachers have informal titles, while others prefer to be addressed by a formal title. Some have a combination of the two, for example: Master Robert.

Show respect for the training center – Most training centers ask you to remove your shoes when entering so you don’t damage the floors with grit from the bottom of your shoes, and many also ask that you bow when stepping onto or off of the training mat. This varies greatly by dojo too, but be sure to ask! It’s extremely rude to be the one person who steps on the training mat with their outdoor shoes.

Never handle weapons or equipment without permission – Any martial art that includes weapons training may have a few weapons on the walls or stored in the center, but you should never touch them without express permission from the instructor. It’s not only rude – it isn’t safe.

For most training centers, as long as you show respect and do your best to learn the traditions, a few slip-ups when you first begin are no problem at all. Someone is sure to tell you nicely that they usually do it in such-and-such a way, and you’ll know from then on!

Come join us for tae kwon do at Master P’s in West Chester, PA and experience the tradition for yourself.

How often should you Train Martial Arts?

Tuesday, November 10th, 2009

timeWhen you’re first beginning in a martial art like tae kwon do, you may be uncertain about how often you should train. As with almost anything, you have the option to practice as often as you like, but there may be different advisable levels of dedication depending on your goals. For example, if you’re training in tae kwon do because you would like to become healthier and learn some methods of self-defense, you may have different training goals than someone who hopes to become a Grand Master someday.

To figure out how often you should train in any martial art, ask yourself these questions:

How Old Am I?

For young children, practicing a martial art too frequently can sometimes frustrate them beyond belief, and it can also be very tiring for a rapidly growing body. However, some young children have a natural affinity for training in martial arts, and for them it may be great to train as often as possible, since so many skills are ingrained into us at a young age. For teenagers, make sure to consider the rest of their schedule when deciding how many classes are advisable. If they have a heavy workload at school and several other activities, adding tons more to their plate can be over-stressful in an already difficult time.

For older adults, consider your general fitness level. Middle-aged adults often have acquired injuries over the years, such as weak or damaged joints, pulled muscles, and back problems. If you suffer from any kind of injury or impairment, over-training can exacerbate the problem. On the other hand, if you’re a very fit adult and you want to challenge your body further, by all means train as often as you can!

What Are My Goals?

Many people take up martial arts because they want to learn a self-defense technique, or because they hope to improve their overall health. These are fine goals for any training program, and tae kwon do is no exception. For these people, training a few times a week will help them achieve those goals while still allowing their muscles time to relax and recuperate between classes.

For those who wish to pursue taekwondo training to achieve a level of mastery, training as often as possible is advisable, including at-home training. The only way to get to a high level of mastery in anything is to put in lots of hours of practice, so push yourself! You can get there with effort and devotion.

If you’re looking for any number of classes, be sure to check out Master P’s West Chester, Paoli and Malvern area Tae Kwon Do.

Just for Fun: Tae Kwon Do Trivia

Monday, October 26th, 2009

questionTae kwon do has a proud history in Korean tradition, but there are many little-known facts about the martial art that you might not encounter in the course of your regular tae kwon do training. We thought we’d put together a few of these facts for you so you can pull out a great trivia point the next time you’re discussing tae kwon do with others.

General Choi Hong

Widely regarded as the “founder” of tae kwon do, General Choi Hong has been a very controversial figure in the history of this martial art. Whatever you think of the man himself, there is some very interesting trivia surrounding him, including these facts:

• The general’s pen name was Chang Hon – roughly translated, it means “Blue Cottage”
• He received a 2nd Dan in Shotokan Karate while studying in Japan
• 1983, he placed a 2nd Dan pattern called Ko Dan with one called Juche – a change that the Tae kwon do Association of Great Britain, among others, have never accepted.

Tae kwon do Movements

While you’re training, ponder these trivia facts about the origins of tae kwon do movements. It would be very difficult to think of many of these facts yourself, considering how much training you’ll have to learn! Sometimes it’s hard to see the forest for the trees.

• At all levels of tae kwon do training, only two patterns start with an attacking movement. They are Ul Ji and Tong Il.
• The base of the knife-hand is used to attack only one part of the body – the clavicle.
• Tae kwon do contains nearly 1,000 movements – 968 to be exact.

Celebrity Tae kwon do Enthusiasts

While tae kwon do shouldn’t be pursued simply because your favorite celebrity does it, there are many famous people known largely for their fighting prowess whose favored martial art is tae kwon do . See if you recognize the elements of tae kwon do you’ll be learning the next time one of these people appears on your TV set at home.

• Chuck Norris is arguably the most famous tae kwon do practitioner, and was the third Westerner in the documented history of the martial art to be given the rank of 8th degree black belt Grand Master.
• Sarah Michelle Gellar, best known for her highly physical fighting role on Buffy the Vampire Slayer, is a black belt in tae kwon do.
• Other famous folks who train tae kwon do include Mat Fraser, Kylie Minogue, Ryan Philippe, Evan Rachel Wood, Kyle McPherson, Sharon Stone, Elvis Presley, and the King of Malaysia, Sultan Mizan Zainal Abidin.

Now that you know all this trivia, it’s time to get down to the more serious business of training in tae kwon do. Contact us at Master P’s Tae Kwon Do academy near Philadelphia and see if you can’t make history yourself.

How Do Martial Arts Become Olympic Sports?

Monday, September 28th, 2009

ringsTo date, there are only two martial arts that are recognized Olympic sports: judo and tae kwon do. How did these two martial arts come to be competed at the Olympic games, when most other competitions are not in the fighting arts?

Interestingly, martial arts were some of the first Olympic games. The original Olympic games were only foot races, to see which athletes could run fastest and farthest. From there, however, many more games were added, and among these were boxing and an early form of hand-to-hand fighting called Pankration. This fighting style, much like modern day martial arts, included strikes and throws, which differentiated it from the popular wrestling matches of the day. This martial art never survived the Roman Empire, though it’s thought that some of its strikes and punches may still be around thanks to common people imitating what they saw gladiators perform.

The first martial art to be added to the modern Olympic games was judo, in 1964. This martial art’s entry wasn’t entirely due to its desirability as an Olympic game; it was an old rule that the host country of the Olympic games could add one sport. Japan hosted the Olympic games in 1964 and chose judo as the sport they would add.

Tae kwon do, on the other hand, came to be a part of the Olympic games through a long and slow rising through the ranks of recognized athletic institutions, starting with the Amateur Athletic Union in 1974 and proceeding through the General Association of International Sports Federations and the IOC. In 1981, it became one of the primary events at the World Games and was included in the World Cup, the Asian Games, the All-Africa Games, and the Pan American Games. Finally, it became a demonstration sport for the 1988 Olympic Games in Seoul, as well as for the following Games in Barcelona.

After all of that, tae kwon do became an official Olympic sport for the 2000 Summer Games in Sydney, Australia, and has now been a part of three Olympic Games. So far, South Korea has overwhelmingly taken home the most gold medals in taekwondo, but its popularity in other countries is so widespread that many other nations are making very good showings.

If you’re interested in taekwondo for your own children, contact us at Master P’s Tae Kwon Do academy near Philadelphia. You never know where the next Olympic gold-medalist will come from!

Are Martial Arts Safe for Children?

Thursday, September 24th, 2009

kidSo many children are taking martial arts classes these days that they seem as innocuous as enrolling your child in an after-school painting program. Even though they’re widespread, martial arts do involve a lot of physical activity and sometimes contact, depending on your child’s age and ability level. That means you’ll need to make sure the school is taking all the proper safety precautions before you hand over your child for a class.

Do children spar with one another?

Sparring involves two children facing off and practicing the move they’ve just learned on one another. This may not necessarily involve making actual violent contact; they may make the gesture of a punch while the other student practices how to block it, for example. With older and advanced students, it’s more likely that there will be sparring that actually involves real kicking and punching in practice.

If your child is quite young, are you comfortable with the precautions taken? Do you prefer your child not spar until they’re older, and is that an option? Talk to the instructor about your concerns and see if they can allay them. It’s possible that your child is up for more than you anticipate; or you may decide you’d rather a less contact-driven class for them at this point in time.

Do they have the right safety equipment?

If your child is older and ready to spar, what kind of equipment is used to protect them? Be sure you are comfortable that the equipment is sufficient to protect them from injury and that it’s of good quality. Most schools will ask that you purchase your own equipment, which is good, because it means you’re the one making sure it’s up to the task of protecting your child. Do a little research if you’d like to add additional safety items and talk to the teacher about letting your child use them.

Is the floor safe?

In most martial arts schools, the floor will be padded because students will be learning how to fall properly if they are knocked down with a kick or a sweep. Even if the martial art you’re interested in mostly involves upright fighting, like tae kwon do, there’s always the chance an accident will happen or your child will fall down simply by overbalancing when learning a kick. The martial arts school should have a decently padded surface to land on.

For safe martial arts training in tae kwon do that’s great for your kids, check out Master P’s Tae Kwon Do martial arts academy.

Should Kids Take Martial Arts?

Wednesday, September 23rd, 2009

karateAlmost every martial arts school offers classes for children. But are kids really capable of learning martial arts at such a young age, and are they going to get anything out of it? Here are a couple of things to consider when choosing a martial arts school for your child.

What kinds of skills are emphasized?

Some martial arts schools focus on developing self-control and discipline. Others focus on defensive tactics. Others still encourage a spiritual approach to taking care of your body and mind. All of these are valuable skills, but some martial arts schools focus more on one than another. If you want your child to learn martial arts for a specific reason, you’ll want to see where the emphasis lies in a class.

If you’re not sure, sit in on a martial arts class and listen closely to the instructor. As he or she works with the children, you’ll be able to figure out what kinds of skills are most valued and encouraged in this class. If these are philosophies and skills that you’d like your own child to develop, then the martial arts class may well be a good match.

Do you like the instructor?

The instructor is the guiding force behind the class and is generally a good gauge for whether you’ll approve of what your child will learn there. Great qualities for a teacher include: patience, attention paid to each student individually, personal discipline (you want the teacher to be able to set an example by actions as well as words), authority, and of course skill in the self defense they are teaching. Other qualities are more personal, depending on what you like – for example, a sense of humor isn’t necessary to be a great instructor, but it may be something you know your child responds to well.

Does your child enjoy it?

Many parents will insist their child participate in activities because they’re supposed to be good for them, whether or not the child enjoys it. If you’re sure what your child is feeling is genuine dislike and not simple doubt (which all kids feel when they’re trying something new), don’t force them to take the martial arts class.

However, that doesn’t mean you should simply take your kid’s word for it if you ask them whether they’d like to join a martial arts class. After all, your child has never experienced it before and has no idea what it’s like. After you’ve viewed a few classes, take your child to a trial self defense class and make sure they participate. Once they get over their initial uncertainty, they might have a great time, and pick up a skill they’ll enjoy having on into adulthood!

If you’d like to try one of our trial classes for kids in tae kwon do, contact us at Master P’s tae kwon do academy in West Chester.

How Did Tae Kwon Do Begin?

Saturday, September 19th, 2009

koreaTae kwon do has one of the most contested histories among martial arts, largely because historical records in Korea differ widely, and it is difficult to figure out exactly what styles of fighting were around many hundred years ago. Obviously, we can’t simply go back in time and see if older styles of Korean martial arts had a heavy influence on tae kwon do as it is practiced today – but we can learn a lot about the origins of tae kwon do as a style of fighting by looking at the history of martial arts in Korea.

The oldest known Korean martial art was created as several rivaling kingdoms tried to create unstoppable fighters among their young men using unarmed combat techniques. The most popular technique was called subak, and it was actually influenced by China. The Korean kingdom of Goguryeo, which bordered China, took some of the moves from various Chinese martial arts and invented their own style which had a heavy emphasis on kicking and upright fighting.

Subak developed more hand techniques through the years as it was used by warriors in a special corps called the Hwarang, which was for the most elite warriors. These warriors were highly regarded as masters of all arts, including philosophy and ethics as well as fighting arts. With the rise of the Joseon Dynasty, however, the country began to follow widespread Confucianism, which admired scholarly arts over martial arts. Korean martial arts were still practiced during this time, but they were not widespread.

During the Japanese occupation of Korea from 1910 to 1945, Korean martial arts of any kind were prohibited. However, subak and a subset of subak called taekkyeon survived through underground teaching. Many Koreans were exposed to Japanese martial arts during this time, including karate, as well as the Chinese martial arts.

After the occupation, Korean martial arts schools began to practice again – and this is where the history of tae kwon do becomes a little murky. No one is exactly certain how much influence the Japanese and Chinese martial arts that were learned over the years had on Korean martial arts. It’s entirely possible that moves and forms from martial arts like karate and kung fu have made their imprint upon Korean martial arts. This isn’t all that unusual; most martial arts take influences from other ones because the moves are useful, and incorporate them in a way that best suits their own style.

Whether or not there was any influence remains uncertain, but it’s definitely true that that kwans had different styles of practicing the old Korean martial arts. To determine which was the best and to create a single unified school of Korean martial arts, the kwans had a martial arts exhibition in 1952 to display their skills, finally choosing nine schools as the best. These schools unified under a single system and renamed their martial art style “tae kwon do,” which translates essentially as “way of the hand and fist”.

The history of tae kwon do continues today, and your child can be a part of it at Master P’s West Chester, Paoli, and Malvern area Tae Kwon Do Academy.

Why Are Martial Arts Good For You?

Monday, September 14th, 2009

martial artsIf you’re considering enrolling your child in martial arts or joining a class yourself, you’ve probably heard of at least one benefit of martial arts that appealed to you. There’s more to martial arts than improving combat skills, however. Here are some of the top areas of your overall health and wellbeing that martial arts, especially Tae kwon do, study can improve.

Balance and Coordination

Many people are not self-aware of their bodies. It doesn’t appear to hamper them significantly day-to-day, but these people are more likely to trip over things, to knock their glass off the table, and to bump into other people by accident. All of these things are only mildly inconvenient for the most part, but they contribute to overall feelings of clumsiness and inadequacy. Every martial art (including Tae kwon do) focuses on becoming self-aware of your body and the things around you, improving your balance and coordination, and learning how to use your body in the best way for every situation.

Discipline

When we’re children, we’re taught to do our homework and study regularly. Very few of us actually pick up this lesson, and it shows as we become adults – we have trouble focusing, we procrastinate until the last minute to get tasks done, and we often waste time that could be better used on things that would make our lives better. Martial arts teach discipline by focusing on repetition and mastery. There is no way to get better at a martial art except to practice it over and over. This instills that quality of discipline and the ability to buckle down and focus on the task at hand. Discipline is essential for our everyday lives, especially if we’re frequently left to our own devices.

Strength and Confidence

Many of us do not feel confident that we have the ability to handle difficult situations. These need not be physical confrontations; we often don’t feel that we have the ability to stand up for ourselves even in situations as simple as a waiter ignoring us in a restaurant. By building strength and ability through martial arts, you’ll gain the confidence you need to assert yourself throughout your life. We’re not suggesting that strength means you should try to behave like a bully, but it will give you a calm certainty that you have worth and skill, and you’ll feel better about your ability to handle any conflict-ridden situation you might encounter.

Self-Defense

Added on to the feeling of confidence to handle a situation is the actual ability to handle a potentially seriously dangerous encounter. You should never be the aggressor in using martial arts skills, but if you are in a violent situation, you’ll have the skills you need to get out of it unharmed.

If you’re interested in the martial arts, try our Tae kwon do classes with Master P’s, a West Chester, Pennsylvania martial arts academy.